Struggling with back pain? Try these expert-recommended exercises for lasting relief in Tucson!
Cat-Cow Stretch – Improves flexibility and relieves tension in your spine.
Child’s Pose – Stretches your lower back and reduces stiffness.
Pelvic Tilts – Strengthens core muscles to support your lower back.
Bridge Pose – Builds lower back strength and stability.
Seated Spinal Twist – Enhances spinal mobility and reduces stiffness.
Knee-to-Chest Stretch – Gently stretches your lower back for pain relief.
Wall Sits – Strengthens back and leg muscles for better posture support.
Start your journey to a pain-free back! Visit Restore Health & Wellness in Tucson for expert guidance.